Side sleeping is preferred by most people over any other sleep position. And if you are a side sleeper, then you should choose the best mattress which would provide adequate cushioning and support to promote even spinal alignment.
According to the report of the Sleep Foundation, most people spend about 54 percent of their total time in bed sleeping on their side, about 37 percent sleeping on their back, and about 7 percent sleeping on their stomachs.
However, it is really important to choose the proper pillow if you sleep on your side. Pillows that are too thin would not provide enough cushioning and excessively thick pillows can interfere with your spinal alignment and lead to more pressure points.
In this article, we have shared the list of the 7 best pillow for side sleepers which have features that set each pillow apart from the competition. We have evaluated these pillows using a very detailed methodology by taking into account multiple factors.
Also, here we have covered a detailed buying guide to discuss the important factors you should consider before buying a pillow.
So, let’s get started.
Are You In Hurry? Then Check Out Below!
If you are in a hurry and don’t have enough time to read this full article, then you can definitely choose Contour Cervical Orthopedic Pillow for Neck and Shoulder Pain Relief by BEDSURE. It is CertiPUR-US and OEKO-TEX certified.
Also, its high-density memory foam and ergonomic design will give good support to your neck. And it promotes muscle relaxation and eliminates neck, shoulder, and back pain. This cervical pillow has two neck support levels to support your neck naturally, so it can be helpful for improving your sleeping quality.
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Table of Contents
Buying Guide For The Best Pillow For Side Sleepers
Each pillow is uniquely designed to provide a different feel. So, any pillow you choose will be better suited to some people and less so for others. Because of that, you should consider several factors before buying the best pillow for side sleepers.
- Firmness Level: A pillow that is too soft will generally sink too much beneath your head, causing alignment issues and the potential for added pressure. And if the pillow is too firm, then you might experience discomfort around your neck and shoulders. So, pillows with mid-level firmness are generally the best.
- Support: You should also consider how well the pillow can maintain an even surface for your head and neck, as the spinal alignment is crucial for side sleepers. That is why you would ideally want a pillow that doesn’t sink too much or elevate your head excessively.
- Pressure Relief: You would definitely want a pillow that offers a bit of pressure relief. However, if you pick a pillow that is too firm, you could end up with a stiff neck. So, you need to make sure you feel really comfortable with the amount of cushion your pillow is offering around the side of your head.
- Shape: You can feel comfortable on a standard-shaped pillow regardless of your sleeping position, however, if you struggle with neck pain, you may want to consider an ergonomically designed pillow for side sleepers.
7 Best Pillow For Side Sleepers: Which One Is Best For You?
Based on thickness, material composition, price, and many other things, there are wide ranges of pillows available on the market for side sleepers. Because of that, we have provided you with a list of the 7 best pillow for side sleepers to make your job easier.
1. Cervical Pillow For Neck And Shoulder Pain Relief For Side Sleepers By Himimi
Cervical Pillow for Neck and Shoulder Pain Relief by Himimi is contoured specifically to improve sleep posture and help alleviate neck and shoulder pain, and upper back stress. It features a proven natural curve for neck support which contributes to cervical spine alignment and helps you get a relaxing and restorative good night’s sleep.
Also, the pillow features two functional sides for back and side sleeping. And it is a highly conforming pillow with contoured cut-outs that fit your head, neck, and shoulders in either sleeping position and provide adequate support and pressure relief.
It is made of high-density memory foam which is CertiPUR-US certified. Also, this cervical pillow can evenly distribute the pressure and traction of the cervical spine, leading to better blood flow. Sleepers can get really amazed by its great contouring, adaptive and supportive properties.
Pros
- A zippered and detachable pillowcase is included with it.
- It can provide the perfect balance between comfort and support.
- This pillow features two functional sides for back and side sleeping.
Cons
- There is an overwhelming odor coming from the pillow.
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2. Ergonomic Cervical Pillow For Neck And Shoulder Pain By KEEPMOV
The Ergonomic Cervical Pillow by KEEPMOV is made of high-quality memory foam to disperse the pressure on the head and neck and it improves your sleep and rejuvenates the body. Its innovative ergonomic design curve perfectly fits and stretches your neck and spine.
And the central opening in the head support area relieves pressure on your head, and the soft side sleeping area relieves pressure on your face and ears. It is suitable for side, back, and belly sleepers, and you can achieve healthy sleep with it and get rid of the pain.
This pillow is composed of high-density memory foam that provides better air circulation and keeps you dry and also provides long-term support for your sleep. And it is soft enough to relieve your stress and pain.
Pros
- It features a double-layered breathable ice silk pillowcase with a zipper.
- It helps to reduce sleepless nights and provides you with quality sleep.
- This pillow is suitable for old people, students, and office workers.
Cons
- It is not very comfortable.
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3. Orthopedic Sleeping Bed Pillows For Neck and Shoulder Pain Relief For Side Sleepers By Elviros
Orthopedic Sleeping Bed Pillows For Side Sleepers by Elviros is made of high-quality memory foam with moderate hardness and softness and increased isolated pressure distribution. Also, the pillow holds the head anatomically correct in sleeping positions.
And it fits the neck curve and allows the neck to bend naturally and the spine, head, and neck area are ideally and correctly supported. The cutouts on the side would give your top arm a place to rest and also keep it at an angle so your shoulder is not hunching over in front of you.
The pillow core is made of high-density slow rebound memory foam, which meets the CertiPUR-US standards. It can maintain both incredible softness and firmness under high usage rates and various environments.
Pros
- It features a removable breathable pillowcase which is made of 100% polyester fiber.
- This pillow is very suitable for elders, and office workers.
- It can help you sleep through the night neck pain-free.
Cons
- Memory foam can have a very light smell.
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4. Ergonomic Contour Pillows For Neck & Shoulder Pain Relief Sleeping By Muzsoul
Ergonomic Contour Pillows for side sleepers by Muzsoul provide maximum comfort in any sleeping position and are perfect for side, stomach, and back sleepers. The pillow is supportive enough to adjust its direction according to each person’s different sleeping habits.
Also, it ensures alignment of the head, neck, and spine, relieves neck and shoulder pain, and fights sleep disorders. And the pillow is made of 100% memory foam and it is free of terrible chemical odors. It has undergone rigorous testing and is certified by CertiPUR-US.
So, it is 100% safe for you and your loved ones and provides excellent comfort in your sleeping position. This product usually comes in a compressed package and when you open the package, this pillow will become fluffy.
Pros
- Its pillowcase is made of high-quality cotton fabric.
- It can provide maximum comfort in your sleeping position.
- This pillow is certified by CertiPUR-US.
Cons
- The pillow is small and thinner than expected.
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5. Adjustable Shredded Memory Foam Pillow For Side Sleepers By Wemore
Adjustable Shredded Memory Foam Pillow for Neck and Shoulder Pain Relief by Wemore is CertiPUR-US and OEKO-TEX certified to give you a healthy and clean sleep. If you are a side sleeper, stomach sleeper, or back sleeper, this pillow will fit your body perfectly.
Also, the pillow is packaged with an extra bag of foam and a drawstring bag, so that you can add or remove some of the foam to obtain your desired height, puffiness, and softness. And its pillowcase is made of 280GSM premium 3D honeycomb fabric to keep you cool, dry, and cozy all night.
Its shredded memory foam contains sufficient air to offload pressure on tension points and its concave outline is snuggle-cozy so that you can feel secure and fall fast asleep with less toss and turn.
Pros
- Its hypoallergenic pillowcase is breathable, odorless, and machine washable,
- These pillows are CertiPUR-US and OEKO-TEX certified.
- You can adjust height, puffiness, and softness.
Cons
- You have to customize this pillow according to your needs.
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6. Memory Foam Bed Pillow for Neck and Shoulder Pain Relief By Sidney Sleep
Memory Foam Bed Pillow for Neck and Shoulder Pain Relief by Sidney Sleep is for those people who want the ultimate comfortable sleep experience. As our body is not shaped like a rectangle, your pillow should hug, contour, and support you during the night.
This adjustable pillow flows under your neck and around your natural shoulder shape and provides you with more support when you sleep. Also, extra foam is included with it so you can adjust the pillow height according to your needs.
It means that you can customize your sleeping experience with its removable and adjustable foam filling. And it features a removable 19″ x 29″ pillow case, which is machine washable and fast drying so that you can wake up daily feeling fresh and new.
Pros
- You can adjust the pillow height.
- Its pillow case is machine washable and fast drying.
- It will provide you with the ultimate comfortable sleep experience.
Cons
- The pillow may have a strong chemical smell.
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7. Orthopedic Pillow With Cooling Case Breathable Neck Support For Side Sleepers By BEDSURE
Orthopedic Pillow for Neck and Shoulder Pain Relief by BEDSURE has two neck support levels to support your neck naturally which provides a customized fit for the side, back, or stomach sleeper.
This pillow is perfect for hot sleepers, as it has several design features that make the pillow breathable and cool. Also, this memory foam pillow will help you sleep like a baby because it is made to cradle your head and support your neck. And to better help customers get comfortable, height has been added to the top.
Its high-density contour memory foam and an ergonomic design provide good support to your neck, promote muscle relaxation, and eliminate neck, head, shoulders, and back pain. Also, the memory foam pillow cover can be easily unzipped, slipped off, and washed.
Pros
- It is CertiPUR-US and OEKO-TEX certified.
- The pillow is perfect for hot sleepers.
- This cervical pillow has two neck support levels to support your neck naturally.
Cons
- Memory foam can have a very light smell.
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Wrap Up On 7 Best Pillow For Side Sleepers
If you are a side sleeper, you should select a supportive pillow that promotes spinal alignment to sleep comfortably each night. Also, you should consider positioning your pillows in some specific ways to improve your sleep posture and prevent pain.
You should use a pillow between the knees, which can also improve spinal alignment and reduce pressure in the lower back and hips. And you should choose the right mattress which is perfect for the side sleepers because this will provide ample cushioning to your shoulders and hips in order to align the spine.
We hope that our detailed and informative article has helped you to find the best pillow for side sleepers according to your requirements. If you have any doubts or questions regarding this topic, please let us know in the comments section.
FAQ: 7 Best Pillow For Side Sleepers
As most people prefer to sleep on their side and many of them suffer from shoulder and neck pain, they have lots of different questions about what pillow they should choose. Here I have tried to answer the most relevant ones among them.
Q1. What Is The Most Healthy Sleep Position?
Ans: Sleeping on your back usually offers the most health benefits, because it protects your spine, and can also help relieve hip and knee pain. And it uses gravity to keep your body in an even alignment over your spine.
Q2. Why Are Some People Side Sleepers?
Ans: When you sleep on your side, your airway generally stays open. So, you can breathe easier and because of that, some physicians recommend people with sleep apnea, which is a serious sleep-related breathing disorder, to sleep on their side to help relieve symptoms.
Q3. Is It Better To Sleep With Your Head Or Feet Elevated?
Ans: If you sleep with your feet elevated, it can improve blood circulation and prevent swelling in the feet. And sleeping with your head elevated can improve breathing and prevent snoring. However, you can do both with an adjustable bed.
