7 Tips On How to Block Out Noise Without Earplugs When Trying to Sleep

If you are living in a house close to the traffic area or you are troubled with your noisy roommates and looking for the best ways on how to block out the noise without earplugs then here is all we have brought together the 7 ultimate tips to overcome those noise.

It is obvious that if you are living in a college hostel or in a common living space area or room where everyone can have their own hobbies and time schedule which may be annoying for you.

The best optimum and feasible solution you look for is the earplugs as it is easy to access and quite effective at that moment but if you are sensitive and more careful about your eardrum then maybe you should look for other solutions.

It is not always the case that you will get noise from your roommate as it could come from the outside area of the house and for all of them you can go for the below tips where all will be quite effective.

Before this make sure you have an idea about the differences between Noise and Echos, if not make sure to check out that first.How to Block Out noise without earplugs

There are a few reasons why you should not use earplugs if you are quite cautious about their future drawbacks.

Is it safe to use Earplugs for Noise Blockout?

I am not recommending to completely stop using earplugs as it has its own advantages but there are few people who are health-conscious and willing to look for an alternative.

It is obvious to sleep comfortably without noise as the official report shows that uncomfortable noise for a longer period can increase the risk of High blood pressure, obesity, depression, heart attacks, etc.

Earplugs are useful for protecting yourselves from the louder unnecessary noise but there are few reasons for which people not recommending to use while you are sleeping.

  • Earplugs stop the release of ear wax and push that back into the ear.
  • Due to buildup earwax, there are high chances of growing bacteria.
  • The maximum use of earplugs can damage the eardrum, so it is advisable to not push much deeper.
  • Due to not continuous clearance of the endpoint increasing the chances of infection.

Above are the few highlights of using earplugs, if you can take care all of those then it is one of the best solutions to deal with this noisy world and few suggestions are such as use Wax or foam earplugs which are easy to mold as per the size of the ear canal.

Well in some cases you can use earplugs but below are the few best alternative sources on how to block out noise in a noisy area.

7 Tips On How to Block Out Noise Without Earplugs while sleeping

Many of us are looking for ways on how to sleep well and the most obvious reason which may break our pleasant sleep is the unwanted noise that can come from any source around you or outside of the room.

Especially in shared houses where your roommate may be annoying, playing music or noise coming from the other end of your room so below tips you can use initially to overcome all of those.

Before learning further it is advisable to learn more on Sound Absorbing vs SoundProofing which can really help you a lot to understand how you can overcome this noise.

Well, no one can help you to 100% overcome those but will assure you to not disturb as much as you can be.

Cover your Ear with Earmuff

It is obvious that if you are struggling with noise then the best part to find an alternative of earplugs which should work around the ear only and the best possible alternative is the Earmuffs. It can be used for multipurpose as loud hearing protections and for warmth ear.

It is a great solution like, it not only help you to cover ear only but if you buy some sleeping mask with earmuff can blackout the light of the room for you while you are sleeping.

If the noise is louder than what you are expected then it matters the quality of earmuff, so make sure to buy one which is denser in quality as the soundwaves absorbed more by the denser quality soft materials.

Make sure to have earmuff which covers your ear from all around the corner as a small leak from any side will not be efficient enough to overcome the noise.

Earmuff can be of different quality like few made for the sleeping comfort like thick and soft and easy to stretchable and efficient enough to prevent noise pass through it here are few worth checking SoundProof Soft Earmuff(Amazon)

If looking for the best collection of earmuffs then check our detailed review guide on the best noise cancelling Earmuffs.

Use Noise Cancelling HeadPhone

Noise-canceling headphones are the other best alternative to use in place of earplugs as they use the active noise canceling features to block out noise and are different from the passive noise canceling sources.

If you wonder how such noise-canceling headphone works then here is a small idea for you as noise is the soundwaves which having its own wave pattern and noise-canceling headphone capture those surrounding soundwaves and create the opposite frame of the wave pattern.

So when such noise coming close to eardrum will be overlapped by the opposite pattern soundwaves created by the headphone and cancel that out and as a result, you can only enjoy the music you want.

Using such headphones you can hear pleasant music kind of meditation or something which feel you better while sleeping and headphone will parallelly canceling all noise coming close to the ear.

Well, noise-canceling headphone works well if you are dealing with some specific kind of sound only but it is very hard to deal with people chattering so make sure to find the best Noise-canceling headphone (Amazon) which are having good user feedback.

While referring to Wikipedia, over the past few years, the use of noise-canceling headphones has been increased as the best part of sleeping aid and you can go with both active and passive noise-canceling headphones.

Listen to the White Noise in Speaker or Headphone

I am not sure how many of you are aware of white noise but it is something which is used by most of the people as this is easy to generate and the most pleasant noise.

White noise is the combination of thousands of frequencies together and that is why it can be used to mask the other soundwaves coming from any source.

Have you heard the noise generated from the fan that is quite close to white noise and while you are standing close to the river, sea or hearing the voice coming from the trees, air, and rain all are part of white noise.

All this noise is never annoying and if you found any other sound in the middle of that you will feel all those masked or rejected by white noise.

Hence you can either listen to this white noise using the headphone or can play in speaker close to your sleep and you will definitely feel something pleasant.

To get white noise, you have multiple ways either play in youtube or download the mobile app for free and plug that to the headphone and cover your ear or play in the loudspeaker.

Cover the Window or Door with SoundProof Curtains

If you are struggling from the outside noise such as traffic or any type of machinery running close to your house or closed neighbor running louder music close to your room wall.

In that case, the only big source through which soundwaves can come through is the windows and door because of different reasons and once it comes in, got amplify due to reflecting from different hard surfaces.

To overcome those echos, make sure to cover door or windows with soundproof curtains, as curtains are quite effective in absorbing most of the soundwaves.

Curtains could be of different types as there are few which really help in a block out the room not only from noise or echos but from daylight as if you are struggling daylight coming early morning to your sleeping bed.

To learn more about how to block out noise using the best soundproof curtains here is all you must learn in detail.

Having a curtain that covers the door or windows will minimize the direct connection of soundwaves to the hard surface and absorb more which in result only a few soundwaves reflections.

But if you are sharing common drywall in between your and neighbor house then it is better to work on soundproofing a wall the results will be amazing.

Surround your bed with acoustic blankets

This solution looks a bit odd and you can go with this if your roommate feels comfortable with this approach but here the point is to separate yourself from all the major sound sources around you.

You can create a canopy but the ordinary cloth used in the canopy will not gonna work hence to add some additional layer on that you can have a soundproof blanket surrounding to your bed.

Well, the soundproof blanket is made of two layers where its topmost layer allows soundwaves to pass through with less reflection and the middle layer is very dense made of cotton, vinyl kind of material which traps the soundwaves and absorbs around 80% of the soundwaves.

You need to cover this all-around your bed from top to bottom for minimum space left to soundwaves coming in.

Well if struggling from the soundwaves coming close to the neighbor then you can hang around the door, windows or wall. Which could be temporary fitting while you trying to sleep.

Here is all you have to learn more about How soundproof blankets are best for soundproofing for great experiences.

Cover the floor with Acoustic carpet or the walls with Foams

I imagine this solution looks easy to implement if your room is empty enough which in result more and more echos then go with this solution first.

Let say while your roommate chatting on phone even that noise will disturb you because of no source of soundwaves absorption.

If the room is empty with some soft materials such as the couch, cushion, curtains, Almira full of cloth then the noise will amplify much more after reflection from hard surfaces like walls, floor, and ceiling.

Hence you can purchase a carpet that is thick enough to cover the ground and absorb the soundwaves coming close to it and to overcome reflection from the walls can go with acoustic foams available in varieties of colors.

To get the best ideas on what type of acoustic foams should be used to handle what type of noise here is all you must know on is soundproof foams really works and how?

Carpets and Acoustic foams you can set near door or window as it has the ability to absorb the most of the soundwaves coming just after passing through the door or windows.

Well, Door and Windows are the major sources and that is why it is highly recommended to fix them first as here is the best suggestion for you on how to soundproof a Door and How to soundproof a window.

Other Alternative Solutions

If you are really keen to learn how to block out noise without earplugs then the living area where you sleep will always matter a lot, as it could be a private room or you sharing with your roommate.

Here are our top 7 tips on how to soundproof a room at least at first level to make sure you stop the noise coming from the outer side of the room including the echoes generated within the room.

Another alternative you can try by creating a room within a room wherein one try we created a canopy for a temporary solution if you are with your roommate.

But if having a private space and don’t want to move out of your bed from that place you can go with Room under the room where some advanced DIY skills need to learn or can ask any sound expert company to do that for you which could be bit expensive.

You can use the same earplug but make sure it will be clean enough every day or can create every day some cotton balls wrapped in a plastic wrap as an alternative to earplugs, here is how to make earplugs.

There are few other things far better than just adding gadgets or sources around you sleep such as deep breathing, meditation and keep yourself away from noisy world here are few things to learn on how to sleep well in noisy surroundings.

Conclusion on how to block out Noise without Earplugs

Well, most of the above suggestions are quite effective in terms of how to block out the noise without earplugs and keep your sleep very pleasant but the ultimate reduction in noise level will totally depend on the loudness of the noise.

If struggling with your roommate, make sure to aware him the problem you are facing while sleeping due to the noise he is making maybe he can help you to overcome that.

Focus on meditation, cover your sleeping area with soundproofing materials, fill the holes and gaps from where noise is coming into the room and make sure to avoid the earplugs as the reasons you already aware of.

The cheapest solution is to listen to the white noise either in the speaker or headphones or purchase the earmuffs for a few bucks.

If you have tried any of the above ways make sure to share your experiences as it could help our reader to get more ideas on what is working effectively and what is not.

7 Tips On How to Block Out Noise Without Earplugs When Trying to Sleep

Hey, I am Kirtish Vyas a YouTuber and believer in making life peaceful, a couple of years back I started soundproofing my house, bedroom, studio, and Car to reduce the unwanted noise, and the same experience I am sharing on SoundProofidea. Read More

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