According to the report of MDPI The Open Journals in July 2020, The association of low frequency can become the cause of having physical and mental issues like sleep disorders, high blood pressure, cardiovascular diseases, and many more.
That’s why before getting any of these health issues blocking out this low-frequency noise becomes so important.
But if you think using a white noise machine or any appliance will fix this problem. Then this is never going to happen. You need to make some changes to your house.
So it can become a perfect barrier to block out low-frequency noise outside of your house. But how can you do that? That’s why you need to read this article completely.
Because I have discovered 10 ways how you can block out this thing. Also, I explained what the low frequency really is and how you can find the source of it.
So this is going to be very interesting and important so don’t skip any point or paragraph. Otherwise, you will lose your chance to fix the low frequency from your house.
What Is Low-Frequency Noise
Low-frequency noise also called a bass, is a group of low-frequency sound waves that cover the 10Hz to 200Hz range of the pitch.
That’s why hearing this kind of pitch can be difficult. But you can definitely feel this unpleasant noise.
This type of sound wave is usually produced from an amp electric guitar, generator, boilers, fans, heavy traffic, stereo subwoofers, and so on.
Most of the time if you are living in an apartment then it is coming from your neighbors.
However, this is the part of high-frequency sound waves when it goes lower. But this can pass through any kind of barrier until it is too thick.
That’s why blocking out this low-frequency noise becomes so important. But if you want to get a better result then you need to find its source.
Where The Low-Frequency Noise Is Coming
Before doing any soundproofing inside your house first you need to check where this low-frequency noise is coming from.
So that you can do this in a much better way. But low-frequency sound waves are pretty long and can transmit from a very long distance from you.
That’s why the noise coming inside from your house or your neighbors. Then you can find the source of it and try a way to shut off this thing.
But if you can’t then you only need to focus on blocking out these sound waves. But what are those ways? That’s why you need to read below.
How To Block Out Low-Frequency Noise: 10 Simple Ways
So if you can’t find the source or you are not able to shut off the source of this low-frequency noise.
Now is the time to do some soundproofing in your house. So that you can block out these sound waves.
1. Use Fiberglass Insulation
So if you are seriously concerned about blocking out this noise from your house and ready to invest in your house.
Then you should reconstruct your house walls for installing the fiberglass insulation. Because it is made from thousands of fine glass particles available in three types; blanket, loose-fill, and rigid boards.
Not only sound waves, when you install this fiberglass insulation this will maintain the temperature from inside your house.
As a result, whether it is summer or winter you can live in your comfort. However, you should install it in your exterior wall but you can also add it to your interior wall.
That’s why if you are specifically living in a room and want to make it soundproof to block these low-frequency sound waves. Then this will also not require much investment.
2. Consider Mass Loaded Vinyl
How much budget do you have for blocking out the low-frequency noise in your house? So if you don’t have that much budget for reconstructing your entire house or a specific room.
Then having a thin layer of mass-loaded vinyl between the existing wall or a new wall is a great thing.
This will add extra mass to your wall or ceiling that will help for soundproofing the house.
However, this will not completely block out the low frequency but it will reduce them all.
So that the effect of getting worse health issues will be terminated. But keep in your mind that mass-loaded vinyl is a sound-absorbing material, not soundproofing.
That’s why this will reduce the low frequencies by absorbing them. So however the frequencies are coming from the ceiling, wall, and even the floor.
When you use it from anywhere this will easily reduce the noise.
3. Install Resilient Channel
Have you decoupled your drywall? Usually, the low frequency can be produced from solid surfaces.
But sometimes if the vibrations are too much then you can also hear the low-frequency sound waves coming from it. However, producing this kind of vibrations from any home appliance is not possible.
That’s why there may be a chance that your ceiling is vibrating. So if you want to fix it then you need to install a resilient channel before the drywall.
This will create a gap between the ceiling and the drywall. This will completely remove the vibrations coming from the ceiling.
I know installing the resilient channel on your ceiling requires removing the drywall.
But without doing this you can’t fix this thing also if really the low-frequency noise is producing the vibrations from your ceiling. Then you can get rid of it.
4. Double Your Drywall
As you know drywall is the thickest layer outside your wall. That will protect you from the noise as well as it will increase the looks of your house.
That’s why installing drywall is a great thing other than anything else. But it should require a timber wood house, not concrete so keep it in your mind.
That’s why if you can’t find the source of the low-frequency noise inside or outside of your house. Then wasting your time on this, again and again, is foolish.
All you need is just to try to make your wall as thick as possible. So that the low-frequency sound waves can’t come inside your house.
For making the drywall thick you can also add another drywall on it. So it becomes thicker but doesn’t forget to check whether or not your wall can handle that much weight.
5. Room Within A Room
Do you have any appliances that can produce low-frequency noise? Some appliances like guitars, gaming consoles, speakers, and recording mics produce low-frequency sound waves.
That is hard to listen to while working on it. But after some time your neighbors also can feel this thing.
I know leaving them is not possible but you can build a specific room within your room.
So that whenever you want you can simply go inside and have some fun. When you complete the low-frequency noise can’t disturb anyone including you.
Don’t worry, building a room within a room is very easy.
All you need should be compatible with your house and your room. Then you need to have some sound-absorbing and soundproofing materials.
After that, you need to install sound-absorbing material inside your small room and soundproofing material outside.
6. Hang Soundproof Curtains
Do you have windows in your house or even room? I know you have but do you know the low frequencies can easily come through it inside your house.
Usually, windows can be open and closed easily, that’s why they have some gaps around the frame and anywhere else. Finding and then sealing these gaps is not possible.
That’s why you need to hang soundproof curtains. Usually, the soundproof curtains also have some sound-absorbing materials.
So when the low-frequency sound waves are trying entirely in your house from the window. These curtains will not let them do this to you.
But make sure you have completely covered the window.
So that these frequencies don’t have a way to get in your house. There are hundreds of curtains available in the market.
But not all of them are soundproof. So be careful while finding it?
7. Cover The Door From Soundproof Blanket
As I have said earlier, soundproofing the entire house is quite difficult because it requires lots of investment.
But it is not guaranteed even after you completely soundproof your house.
Because your house is a bigger place if you leave any area or even a gap for being sealed properly. The low frequency comes through from it.
That’s why going with a small area like your room is better. Because you can easily soundproof your room by installing this soundproof blanket to cover the door.
Because it also can open and close easily that’s why it also has some gaps like underneath the door. Where most of the noise can come.
Even if you have some naughty children then they can also disturb you. That’s why you need to cover your door with a soundproof blanket.
Because it is also made from fiberglass insulation. That can easily emit noise and maintain temperature.
8. Apply Green Glue On Every Crack & Gap
Are you living in a 30 or 50-year-old house? After passing the decades if the house isn’t renovated yet.
Then seeing cracks and gaps on your wall and ceiling is a common thing. These cracks and gaps become the cause of entering the low-frequency noise inside the house. This problem is especially seen in the concrete house.
Sometimes these gaps also happen if the compounding materials are not of good quality.
That’s why while constructing the house you should check the materials by your own self. So that the house becomes strong enough.
But now if you have these gaps and cracks in your house then you need to use Green Glue. This is a special compound that also has soundproofing properties.
So without applying any soundproofing thing on the gap you can block the noise easily. Don’t worry, this glue can easily be found at any home improvement store.
9. Install Bass Trap Inside Your Room
If you are a gamer, musician, YouTube creator, drummer, and so on. Then this requires better recording quality without having any disturbance inside the room.
It means you need silent weather when you are producing noise. So when you do any of these work the low-frequency echoes also will produce.
I know you can build a room within a room as I have said above. But building the room within your room requires more money but if you haven’t that much money.
Then you should install bass traps inside your room. Because bass traps are the best thing to absorb the low-frequency echoes if you have them.
However, this can’t be installed outside your house but if the problem is inside. Then you need to install it in every corner of your room or even house.
Because this is a place where most of the noise can be bounced through the surface.
10. Use Soundproof Panels
As you know bass traps are very small and only can absorb echoes, not the noise.
But if the problem is low-frequency noise-producing inside your house and you can’t shut it off.
Then you need to use the soundproof panels that are also installed on your walls. Usually, soundproof panels are only made for blocking different types of noise.
So whether the problem is low or high frequency this will easily absorb it. That’s why mostly all the recording studios use high-quality soundproof panels on the wall.
Because this can absorb the inside noise and can also block the outside noise entering your house. Also, these panels are easily available in the market.
The installation procedure is not so hard to understand. Because these panels come in many sizes, shapes, and even colors.
So you can also find the best one that suits your room or house. But in my opinion, black also looks great and you should also go with a pyramid structure. Because this will work well.
Wrap Up On How To Block Out Low-Frequency Noise
Whether you have a timber or concrete house if the core is not thicker then you may hear low-frequency noise.
These frequencies will increase if you are living in an apartment or near heavy traffic. That can be dangerous for your health if you can’t block it out completely.
However, doing this is not so easy work.
That’s why thousands of people right now are facing this problem. But this can be reduced if you do some soundproofing things with your house.
However, this process requires some investment to use soundproofing materials. But if you do that then this will definitely benefit your health. Especially if you have children in your house.
That’s why I have shared the 10 best ways that you can use to block out low-frequency noise. I know some ways are pretty expensive but some are not.
You can try them also so that you can reduce their effect. But you should be very careful while dealing with this noise. That’s why first you should know what it really is by reading the above.
FAQ: 10 Ways On How To Block Out Low-Frequency Noise
Blocking out the low frequency of noise is quite difficult. That’s why many people like you have so many questions. Those can be solved easily.
That’s why I have added some of them in this article to give appropriate answers to them.
How much does it cost to block out the low-frequency noise?
There is no limit to how much you need to spend and how you want to. The way you prefer doing this depends on how much it wants.
But overall soundproofing your room in a standard way will cost you around $1500 to $2000.
Is low-frequency noise much more dangerous than high-frequency noise?
Yes, it is because high frequency can easily block or absorb by any kind of soundproofing material.
Where the low frequency is lower and can transmit from much distance. That’s why blocking them out is quite difficult and can harm you easily whether you are a child or aged.
If you want to safeguard yourself then you need to use some stronger and much better soundproof materials.
Can low-frequency noise make your pet sick?
Yes, if you have dogs and cats then continually hearing the low-frequency noise can be dangerous for them. Sometimes your pets may feel ill from this noise.